In deze blog vind je diverse oefeningen die helpen om de spanning in jouw lijf te verminderen en het gevoel van veiligheid in jezelf te versterken.
The exercises focus on breathing, body consciousness and mental rest.
This series is composed for adults born too early, but also valuable to anyone who wants to learn to relax.
All exercises have been addressed by Willemijn Klein Winkel.
Do you miss an exercise or would you like to leave one?
Take contact Up!
Find them here Spotify, Youtube or listen to them below:
