In this blog you will find various exercises that help to reduce the tension in your body and strengthen the feeling of safety in yourself.
The exercises focus on breathing, body consciousness and mental rest.
This series is composed for adults born too early, but also valuable to anyone who wants to learn to relax.
All exercises have been addressed by Willemijn Klein Winkel.
Do you miss an exercise or would you like to leave one?
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Find them hereSpotify, Youtubeor listen to them below:
