In this blog you will find various exercises, from ourspotify playlist, which help to reduce the tension in your body and strengthen the sense of safety within yourself.
The exercises focus on breathing, body consciousness and mental rest.
This series is composed for adults born too early, but also valuable to anyone who wants to learn to relax.
All exercises have been addressed by Willemijn Klein Winkel.
Do you miss an exercise or would you like to leave one?
TakecontactUp!
